Kate Pryor RCST
Cranio Sacral therapy is a light touch, hands-on therapy. The client lies down, fully-clothed on a massage bed and the practitioner places their hands on different parts of the body anywhere from the head to the feet.
The practitioner has been trained to work pick up information from the body. This information will tell them where the strains and tensions, tightness and injuries are being held. Then by using gentle palpation with the hands they can help enable the body to release these issues. You don't have to ‘do' anything, just lie still and let the therapy do its work. It is extraordinary what it can do, and how different you can feel after just one session.
The practitioner has been trained to work pick up information from the body. This information will tell them where the strains and tensions, tightness and injuries are being held. Then by using gentle palpation with the hands they can help enable the body to release these issues. You don't have to ‘do' anything, just lie still and let the therapy do its work. It is extraordinary what it can do, and how different you can feel after just one session.
With babies
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With children
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With adults
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However, the biggest thing it can help with is Stress
Stress is one of the biggest problems we all face, and unfortunately it now effects all ages and all walks of life. Extended periods of stress can produce symptoms in the body that can have a detrimental effect on our lives.
If left untreated these can develop into more serious problems. We all now need to find ways to help relieve stress as it builds.
CST in one way to help. From feeling any of these symptoms of stress - anxious, tired, headachy, overwhelmed, irritable, tense, out of sorts and exhausted we can change how we feel. CST enables us to feel at ease with ourselves, unwound, energised, clear headed, connected and rested. We can sleep better, digest food better and be able to meet life's challenges in a more balanced way.
CST is deeply deeply relaxing. Probably for most people they would never have experienced such a deep level of stillness. Think of when you have been most relaxed and happy and content - then multiply that - this is how you can feel after a session of Cranio Sacral Therapy. Its when the body reaches this level of rest that it can repair and mend itself most effectively.
If left untreated these can develop into more serious problems. We all now need to find ways to help relieve stress as it builds.
CST in one way to help. From feeling any of these symptoms of stress - anxious, tired, headachy, overwhelmed, irritable, tense, out of sorts and exhausted we can change how we feel. CST enables us to feel at ease with ourselves, unwound, energised, clear headed, connected and rested. We can sleep better, digest food better and be able to meet life's challenges in a more balanced way.
CST is deeply deeply relaxing. Probably for most people they would never have experienced such a deep level of stillness. Think of when you have been most relaxed and happy and content - then multiply that - this is how you can feel after a session of Cranio Sacral Therapy. Its when the body reaches this level of rest that it can repair and mend itself most effectively.
These are some of the ways people have described their experience of CST
"Much more myself".
“Haven't felt this calm and relaxed in years"
"Slept like a baby afterwards for the first time in months"
"I knew I needed this"
"I feel bright and vibrant"
“Haven't felt this calm and relaxed in years"
"Slept like a baby afterwards for the first time in months"
"I knew I needed this"
"I feel bright and vibrant"
